Total Neck Trainer™ (T.N.T.)


This patent pending fully adjustable neck harness quickly hooks up to a cable machine or resistance bands allowing neck exercising from multiple angles to promote strength and active cervical muscular stability. Made from thick neoprene with tough shark skin padding that is woven together with industrial strength thread with steel D and an adjustable O ring. The T.N.T. has lock tight Velcro for accommodating most head sizes by allowing for adjustments for head height and width.

This device allows for strengthening of the neck through progressive resistance exercise with multiple options to work virtually all of the neck musculature with 4 different rings that allows for strengthening the front, side and posterior cervical stabilizer muscles.

T.N.T. ™ allows you to work your neck in a neutral spine position with static holds, dynamic static four way walks to improve spinal stability and perturbation training. You can also work the deep neck flexors and the large muscles of the neck through active resisted

  • Flexion
  • Extension
  • Lateral bending
  • Neck Retraction

Some of the neck musculature that can be worked on with the Total Neck Trainer™ are:

The larger muscles such as the Levator Scapulae, Rhomboids, Sternocleidomastoid, Scalenes, and Trapezius. The smaller muscles are also worked such as the Splenius Capitus, Multifidus muscles, rectus capitus anterior, posterior (major/minor), rectus lateralis, longus capitis, longus colli, semispinalis cervicis and longissimus cervicis.


The Total Neck Trainer™ can be used by those wishing to improve neck strength and stability as well as athletes in sports or professions such as:

  • Wrestlers
  • Football players
  • Cyclists
  • Fighter Pilots
  • Martial Arts
  • Bodybuilders
  • Soccer
  • Hockey
  • Nascar
  • Boxing
  • Cross Trainers

The Total Neck Trainer™ is also used by medical professionals such as Physical Therapists, Orthopedic Spine Surgeons, Chiropractors and Athletic Trainers in managing and for the prevention of concussion injuries, whiplash and headaches. The stronger the neck the less potential for injury when accidents happen.

The Total Neck Trainer™ is made in the USA and was created by a Doctor of Physical Therapy as a convenient, safe, cost effective and versatile way to improve neck strength and stability.

Call (813) 876-8771 for more information and on how to order. Cost is $45 in office plus shipping charges based on area.