![](https://sa1s3optim.patientpop.com/assets/images/provider/photos/2602604.jpg)
Does Cold Weather Cause Joint pain?
![Joint Pain and Stretching](https://sa1s3optim.patientpop.com/assets/images/provider/photos/2730065.jpg)
Cold weather can lead to muscle and tendon tension and contraction which results in stiffness. Stiffness causes limited mobility which decreases cartilage nourishment. Cooler weather results in a drop in barometric pressure which is thought to cause joint, tendon and other tissue expansion. This can result in increased pressure in the joints causing symptoms of pain, cramping and spasms. Various supplements such as glucosamine and chondroitin, ginger, ashwagandha and turmeric have show positive effects in nutritional studies for reducing joint pain and inflammation. Vitamin D3 and K2 are also great for joint health through it's anti-inflammatory effects. In addition to supplements exercising in a warm environment and regular stretching can also ease joint pain and stiffness. Contact us at Therapeutic Rehab Specialists to see how we can help you with your joint pain.
You Might Also Enjoy...
![](https://sa1s3optim.patientpop.com/assets/images/provider/photos/2602604.jpg)
![](https://sa1s3optim.patientpop.com/assets/images/provider/photos/2579087.jpg)
What is a Functional Capacity Evaluation (FCE) and what should I expect?
![](https://sa1s3optim.patientpop.com/assets/images/provider/photos/2573461.jpg)
Proper Body Mechanics the Missing Link to Achieving Full Recovery Post Injury
![Intramuscular dry needling for cervicogenic dizziness](https://sa1s3optim.patientpop.com/assets/images/provider/photos/2566410.jpg)
Intramuscular Dry Needling for Cervicogenic Dizziness and Headache
![](https://sa1s3optim.patientpop.com/assets/images/provider/photos/2483108.png)